Mental Performance
Coaching

Backed by science, a mental performance coach is a guide, advocate, and consultant that equips performers with the psychological skills necessary for overcoming barriers to their success. This includes but is not limited to mental preparation, managing and coping with stress, pre-performance plans, recovery, and navigating team dynamics and cultures.

Utilizing a mental performance coach from training to performance during your career optimizes your opportunity to succeed both personally and professionally. Together we will work towards developing you as a human and performer, allowing you to achieve both your life and performance goals in a way that is intentional and fulfilling. 

Sessions are personalized and are guided by the current individual or group's needs and experiences. Balancing both the mind and body, a range of topics will be explored from self-identity, mental energy, self-confidence, focus, and concentration, to biomechanics, sleep and recovery, nutrition, and general health. Proactive steps can be taken within each area to learn healthy coping mechanisms and psychological skills such as of goal setting, pre-performance plans, mindfulness, communication, emotional regulation, imagery, and evaluation. 

Anyone performing at a high level in sports, performing arts, or business. Whether you're just beginning your journey or found success but not reaching your full potential, a mental performance coach empowers you with the skills and tools necessary to achieve peak performance in your field.